500 Calories burned!

That is right!  On Monday I was able to burn 500 calories!  It feels great!  And it was only about 40 minutes to do it!  :)  I definitely sweated and it was hard work, but really felt great!

500 CALORIES

Best week in a long time!

I worked out 3 days this week!  I am getting back on track and it feels good!  :)  I did not do any classes this week but worked hard on the elliptical all three days and did some stomach and the bike as well!  I may even go Sunday!  :)  We will see.  :) 

My weight has not dropped a lot not do I feel like I look a lot different - but I know I will if I keep putting in the effort.  I do feel good about doing this and I know it is making me healthier!  So I will keep at it.  My goal is to work out at least three times a week and sometimes more!  :)

A bad month - a new start!

I am not going to lie.  December was a bad month.  I barely worked out.  It was partly the holidays, and partly sickness, and partly cold, and partly laziness!  I ended up only working out 2-3 times the whole month!  January is a new start.  I worked out twice last week and am going tonight after work.  This is a resolution.  For the whole year!  Not just the first couple of weeks of January!